Low-fat meals from the pressure cooker generally feature leaner cuts of meat and lots of herbs and spices. These are only 94 calories per serving. Caitlin Bensel, 33+ Must-Try Instant Pot Recipes That Are Surprisingly Healthy.

I’ve never had a better chili than my Instant Pot Turkey Chili. You can safely and effortlessly cook meat from frozen. Many of the recipes on my site can be made this way by adding a hearty helping of vegetables on the side. Looking for low-fat, low-carb, or veggie-packed pressure cooker recipes?

Create fall-off-the-bone tender short ribs in just 30 minutes. You can make many meal prep staples quickly and easily, including shredded chicken, hard boiled eggs, steel cut oats and cooked beans (from dry).

Cook your own Black Beans in your Instant Pot! Get these spicy South American beans on the dinner table in an hour, no soaking required. I adapted this from a vegan recipe—feel free to omit the chicken and use vegetable broth if you’re interested in keeping it vegan. The pressure cooker we used to test all of these healthy recipe is the Instant Pot 6 Qt Multi-Use Programmable Pressure Cooker. Your Instant Pot can easily cook up the unsoaked cannellini beans in about an hour, making this a weeknight-friendly meal the whole family will love. Cassoulet—that classic southern-French dish of beans and meat is the very definition of a hearty fall stew. Craving fettuccine alfredo but don’t want the fat? I don’t even know which recipe to start with! Now check your email to confirm your subscription. The rich and creamy burrata cheese balances out the sweet and earthy beets. The dijon-cider vinaigrette really seals the deal. You don’t need to watch a pot on the stove or a pan in the oven. We've reimagined the traditional rice dish into a comforting soup that's made in your handy Instant Pot. Look for firm, unblemished pears when making this dish. But it can often take a lot of time and attention to cook. It’s loaded with fresh vegetables (think spinach, squash, bell peppers, and carrots) and can be easily customized for whatever diet you follow, whether that’s keto, gluten-free, or the cabbage soup diet. Cooking Light may receive compensation for some links to products and services on this website. But spaghetti squash is also a perfect base for so many sauces, or just a sprinkle of Parmesan cheese as a side dish. These pressure cooker chicken breasts cook perfectly in minutes from fresh or frozen for a quick dinner.

Find out how to make my best-pulled pork recipe for your family’s dinner. It can also take days to make. These look absolutely delicious! This Instant Pot Butternut Squash and Apple Soup has all of the best flavors of fall wrapped up in one deliciously easy soup! Eggs steam perfectly in the Instant Pot, making this once labor-intensive appetizer a breeze. You can find achiote paste in the international aisle of some grocery stores or at Hispanic grocery stores. No worries! These Instant Pot Pork Lettuce Wraps are perfect for taco night or a healthy lunch. Design by Purr.

I love to make this with spinach and shredded romaine for the base. 3 grams of fat per serving. This turkey and lentil taco filling tastes wonderful as a taco salad and has a healthy amount of protein to keep you full! Enjoy an easy savory meal with this Instant Pot Chicken Thighs with Balsamic Sauce recipe.

Other websites I recommend for awesome veggie recipes: My friend (and coauthor) Marci from Tidbits has a knack for sneaking in extra vegetables to her meals and has an awesome vegetarian recipe collection. This Low Carb Buffalo Chicken Soup Recipe is quick, easy and only takes 30 minutes to make. Breakfast for dinner? Instant Pot steel cut oats is the perfect solution if you often struggle with getting your oatmeal cooked just right. Look for the 25% less sodium packet of taco seasoning next to the standard taco seasoning in the Mexican food aisle.

6 grams of fat per serving. This Vegetarian Lentil Tortilla Soup can be made in an Instant Pot pressure cooker, slow cooker, or on the stove, for an easy and crazy tasty soup everyone will love! I bet your family will love it too. 544,930 suggested recipes. Healthy Recipes for the Instant Pot / Pressure Cooker. Aaron Kirk, Credit: A little sweet, a little tangy, the cheesecake's filling features three distinct vanilla, strawberry, and chocolate layers. Easy Healthy Instant Pot Recipes for families. If you can't find shiitake mushrooms, Portobello mushrooms make a good substitute in a pinch. Lately, this has become my favorite way of eating healthy—I can eat the full-on delicious flavors I want as long as I pair that meal with a large helping of vegetables. This sauce is packed with pork shoulder, crumbled sausage, and salty pancetta, making every bite a satisfying experience. At the store, look for squash that are about 3 lbs. Offers may be subject to change without notice. We can’t speak to other brands and types of Instant Pots. Best part? This beef and bean chili has all the classic flavors, plus a bit of a kick from chipotle chili powder.

Equal parts sweet and savory, mostarda is an Italian condiment made with fruit and mustard. This simple side of cauliflower dressed in a vinaigrette may be just the ticket to get you past your childhood aversion to this veggie. At Pressure Cooking Today, we post quick, easy, and delicious recipes that your family will ask you to make again and again! Less than 3 grams of fat per serving. Please try again. In fact, his is one of our favorite applications of an Instant Pot. There was an error submitting your subscription. This breakfast will keep you satisfied as you go throughout your day. There’s nothing as satisfying and warming as a nice hot risotto suffused with comforting flavors like butternut, sage, and Parmesan.